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The best vitamins for the skin, anti-aging and wrinkles

The best vitamins for the skin

 

Nutrients for healthy skin


The best vitamins useful for the skin anti-aging and wrinkles. Most dermatologists thought we should use a variety of vitamins. For the freshness and health of skin, hair and nails. Vitamins, minerals and other nutrients can give your skin a youthful glow.


Of all the beauty community news, it may have to do with the power of vitamins, minerals, and other nutrients to give skin a youthful glow.


You should know that these benefits not only focus on the creams and lotions you put on your skin, but also vitamins and minerals in all their forms. It plays an essential role in the health of your face.


There are some very important new studies showing the high power of antioxidants, and in some foods the right diet can help keep your skin healthy. Not only healthier, but also makes you younger.


The best vitamins for anti-aging and protecting the skin from wrinkles


Vitamin C
Vitamin A
Vitamin B3
Vitamin K
Vitamin H


Useful vitamins to nourish the skin and anti-aging and wrinkles



Vitamins C, E, A, K, and B vitamins can help improve skin health.



Effects and properties of vitamins C and E on skin health and beauty



One of the most important new discoveries is the strength of these vitamins, in the face of the effects of exposure to sunlight. Vitamin C can prevent the consequences of prolonged exposure to the sun, which can lead to skin cancer.


Natural Vitamin E, 400 mg daily, indicates reduced sun damage, wrinkles and improved skin texture.


People who take vitamins C and E for a long time reduce their burns from exposure to ultraviolet rays, and in addition, researchers note a decrease in DNA damage inside skin cells. As a result, the antioxidants in these vitamins help protect against DNA damage.


Any vitamin revives the skin



Vitamins C and E help reduce damage to free radicals, which are a harmful byproduct of sunlight, smoke, and pollution. Free radicals destroy collagen, elastin and the fibers that protect the skin's structure, causing wrinkles and other signs of aging.


When you combine these two vitamins with lotion, it can greatly protect you from sun damage.


This does not mean that you can mix these vitamins with soap or lotion, and then protect yourself from the sun. The link between tanning and skin cancer is undeniable and dangerous.


(Always use a sunscreen, with an SPF of at least 25 hours. Limit your sun exposure between 10 a.m. and 3 p.m.) But you may also be able to help your skin stay healthy and glowing.


The best vitamins for the skin





Vitamins that the skin needs and that you must include in your diet



To ensure that your diet contains vitamin C, continue to eat citrus fruits and vegetables rich in vitamin C, such as peppers, broccoli, and leafy greens, as these foods can replace the loss of vitamins through the skin.

According to the American Academy of Dermatology, you can also take 500 to 1,000 milligrams of vitamin C daily. You can also try a topical vitamin C cream to boost collagen production, just as your body would naturally do when you were young.


You can find vitamin E in vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it's hard to get a lot of nutrients, which is why so many people take supplements.


However, be aware that large amounts of vitamin E can be harmful, according to the American Academy of Dermatology. Vitamin E can relieve dry skin.


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Vitamin A for the skin


If you have high levels of vitamin A, eating more of it will do nothing for your skin. If these levels are a little lower than normal, you are likely to see some skin-related symptoms. Including dry skin and scales.


This is because Vitamin A is essential for repairing and maintaining skin texture, and without it you will notice the difference. Fruits and vegetables are rich in vitamin A, and vitamin A is a type of vitamin that is slowly making a real difference in your skin.


Anti-aging vitamins for skin


Medical studies have found a significant difference between this vitamin, reducing lines and wrinkles, and fighting acne. Some psoriasis creams contain this nutrient. Doctors also found that foods containing beta-carotene in the form of vitamin A appeared to reduce the risk of psoriasis.


The doctor-prescribed acne treatment Retin-A is derived from vitamin A and is used as an anti-aging treatment.



The effect of the vitamin B complex on the skin


When it comes to the skin, the most important vitamin B is the nutrient that is the basis of the skin, nails and hair makeup in sufficient quantities, it is possible dermatitis (skin reaction) or even hair loss sometimes until it ends. Mild deficiency can cause symptoms.


Many people get enough biotin, without even trying. Found in many foods, including bananas, eggs, oats, and rice, your body produces some nutrients on its own. But recently more attention has been paid to topical preparations containing B vitamins.



Skin whitening vitamins



These creams can help your skin give you a healthy glow, while boosting overall hydration and tone cells.


Vitamin B, niacin, helps maintain skin hydration. So creams containing these nutrients can help even out your skin tone, making it look six years younger.


Niacin also has anti-inflammatory properties, and it soothes dry, irritated skin. Which can also act in higher concentrations as a lightening agent to even out skin tone.



Vitamin K for skin



As a nutrient responsible for helping your blood clot, vitamin K doesn't work well for your skin. But studies show that vitamin K works well to reduce boils and bruises under the eyes.


Skin treatments with vitamin K after laser surgery reduce bruising. When combined with .Vitamin A in the cream, Vitamin K is even more powerful in treating these bruises and boils

The best vitamins for the skin, anti-aging and wrinkles
Ahmed Naim

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